There is nothing more annoying than getting sick while traveling. Nobody wants to stay in their room or in the waiting room of a clinic instead of lounging on the beach or visiting tourist attractions!

In the case of accidents or serious illness, the best thing will always be to have travel insurance that covers medical expenses and provides assistance to find the best care. But for everything else?

Here are five things to consider to avoid getting sick while traveling or at least prevent minor ailments.

1- FOOD

– Begin to take probiotics a few weeks before your departure to strengthen your intestinal flora;
– Try to find fresh ginger when you arrive. In cases of discomfort due to indigestion or even to appease a small cough, it is the best medicine! Ginger can easily be consumed in a tea (some pieces infused in boiling water);
– Give a chance for your body to adjust, especially after the shock of jet lag! Gradually adopt the a new diet. In other words, eat vegetarian and not too spicy for the first few days. Once you have accustomed to the local flavors, you can start experimenting with more food;
– Eat fruits and vegetables that can be peeled, so are less at risk of contamination. Do not forget that even if they were rinsed, it does not mean that the water is drinkable;
– When it comes time to choose a restaurant, opt for a place with lots of traffic and frequented by locals. A high volume of clients means there is more turnover in food, so less chance of spoiled food.

2. WATER

– Stay hydrated at all times! It may also be useful to provide magnesium tablets or rehydration sachets containing electrolytes. Sometimes, some countries sell bottles of water devoid of minerals. This ensures that the water will quench thirst, but the body does not replenish minerals, which puts you at greater risk of suffering the effects of dehydration;
– Keep a small bottle of water in your room to brush your teeth, if the water is not usable;
– Pay attention to the ice! If you’re not sure, avoid taking it. Moreover, in many countries, the cans are kept in ice-filled coolers. As the level of safety is not the same everywhere and there are risks that the water used for ice is not safe, it is best to wipe the neck of the can before putting it to your lips.

3. BASIC FIRST AID

– Prepare a small first aid kit before you leave. Here is what we recommend having:
o Activated charcoal pills: against indigestion and diarrhea;
o Ibuprofen and acetaminophen: against pain and headaches;
o Antihistamine: against minor allergic reactions;
o Dressings: to cover injuries and reduce the risk of infection;
o Iodine: to disinfect wounds;
o Anti nausea: to reduce motion sickness;
o Aloe vera: apply aloe to soothe sunburn;
o Disinfectant for hands.
– Wash your hands with soap at every opportunity. This will greatly reduce the risk of transmission of bacteria and viruses.
– Ask the reception of your hotel to translate your symptoms before obtaining medication at the pharmacy. Before taking the medication, make sure you have the right dosage and that it is the right product to treat your problem.

4- MOSQUITOS

– In areas where the risk of contracting diseases such as malaria, dengue or Zika is higher, make sure you cover well at sunrise and sunset to protect you from mosquitoes. Also avoid places with standing water;
– Check with a travel clinic doctor whether malaria drugs are recommended for the regions visited.

5. TEMPERATURE

– Bring a scarf to cover your neck and your head. This will be especially convenient for all train journeys or bus where the air conditioning is at the maximum, as in many places in Southeast Asia;
– Protect your skin from the sun, either with a regular application of sunscreen or light clothing that covers the body. What’s worse than losing a day and avoiding the sun for the rest of your vacation because of a sunburn!

The list could be even longer if we added all the “grandmother tricks” we know. The golden rule is COMMON SENSE. We cannot repeat it often enough; prevention is better than cure!

Article by Nomad Junkies team